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The Resource The prime : prepare and repair your body for spontaneous weight loss, Kulreet Chaudhary

The prime : prepare and repair your body for spontaneous weight loss, Kulreet Chaudhary

Label
The prime : prepare and repair your body for spontaneous weight loss
Title
The prime
Title remainder
prepare and repair your body for spontaneous weight loss
Statement of responsibility
Kulreet Chaudhary
Creator
Author
Subject
Language
eng
Summary
  • "LOSE WEIGHT, GET SHARPER...NO DIET REQUIRED Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients--shedding excess pounds. In this, her first book, she shows readers that weight gain is a result of the body being in a toxic, inflammatory state. If your body is not prepared or 'primed' for weight loss, you will fight an uphill biochemical battle, and the odds of succeeding are slim. So she's reverse engineered our way of eating, so we can stop dieting backward and start succeeding instead. Using a blend of cutting-edge science and ancient wisdom, Dr. Chaudhary has crafted a plan like no other. In it, she shares: --The importance of neuroadaptation, food addiction, and the brain (or, why it's not your fault that dieting has been so hard in the past!) --Why it's not what you eat, but what you digest --How to determine if you have a Leaky Brain--and what The Prime can do about it (hint: everything) --The 4 Stages of the Prime 1. Activate a Biochemical Shift 2. Crush Cravings (No Willpower Required) 3. Ignite Energy and Fat 4. Biohack Your Lifestyle Habits...and how they'll help you spontaneously shed pounds, by adding (not subtracting) simple teas and supplements and without giving up any foods you love. --Lastly, you'll learn how to live fully Primed, the secrets of the Super-Primed, and, when you're ready to explore new foods, how to eat according to your unique constitution"--
  • "Kulreet shows readers that weight gain is a result of the body being in a toxic, inflammatory state. If your body is not prepared or 'primed' for weight loss, you will fight an uphill biochemical battle, and the odds of succeeding are slim. So she's reverse engineered our way of eating using simple teas and supplements, so we can stop dieting backward"--
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
Dewey number
613.2/5
Index
no index present
LC call number
  • RM222.2
  • RM222.2
LC item number
  • C465 2016
  • C465 2016
Literary form
non fiction
Label
The prime : prepare and repair your body for spontaneous weight loss, Kulreet Chaudhary
Instantiates
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Part One Reverse Engineering Our Eating -- Part Two Prime Science -- Part Three The Prime -- Part Four Secrets of the Super-Primed
Control code
sky278970135
Dimensions
25 cm.
Extent
v, 308 pages
Isbn
9781101904312
Isbn Type
(hardback)
Lccn
2015032637
Media category
unmediated
Media MARC source
rdamedia
Label
The prime : prepare and repair your body for spontaneous weight loss, Kulreet Chaudhary
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Part One Reverse Engineering Our Eating -- Part Two Prime Science -- Part Three The Prime -- Part Four Secrets of the Super-Primed
Control code
sky278970135
Dimensions
25 cm.
Extent
v, 308 pages
Isbn
9781101904312
Isbn Type
(hardback)
Lccn
2015032637
Media category
unmediated
Media MARC source
rdamedia

Library Locations

    • Jonesville District LibraryBorrow it
      310 Church St., Jonesville, MI, 49250, US
      41.983569 -84.660476

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